![]() ![]() What do you do if you have die-off or detox symptoms?įortunately, die-off or detoxification symptoms are generally mild, largely preventable and usually temporary. However, if you just started a new supplement or probiotic, or recently increased the amount you are using, slowing down or temporarily stopping use of the product will allow for any negative symptoms to subside, which generally occurs within a day or two. Therefore, it can be challenging to know for sure if you are experiencing a detox reaction or the symptoms of an infection. Unfortunately, many of these symptoms are quite similar to common infection symptoms. Other general detox symptoms when taking new supplements or making healthy lifestyle changes include feeling tired, brain fog, headaches, body-aches and nausea. However, if this process happens too quickly, it can lead to some unpleasant symptoms.ĭetox symptoms can vary widely, but for probiotics the most common symptoms are due to die-off of “bad” bacteria and include gas, bloating, cramps, diarrhea, loose stools and gut discomfort. ![]() It means that flora changes are happening in your gut: “bad” bacteria are dying and your body is cleaning house to remove these bacterial toxins and associated waste products. ![]() This reaction doesn’t happen for everyone, but if it does, it’s a good sign. Note that these reactions are also referred to as detox, detox reaction, cleansing reaction, herxheimer reaction, or bacterial die-off reaction. What are common die-off or detox symptoms when using MegaSporeBiotic?ĭetoxification or die-off reactions are not uncommon when taking potent probiotics, using antibacterial supplements or remedies, or when making substantial diet changes. ![]()
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